Which is the Right Type of Fitness Machine for Your Training Goal

With any type of sports activity it is important not to overdo it and to be considerate of your body. During your workout always pay attention to your heart rate and train within the heart rate zone appropriate for your training goal. Always workout several of the bodies systems and in addition to the endurance training also carry out flexibility and strength training. This in combination with sufficient time to rest and recuperate will keep your workouts fun over the long term. Your workout schedule will become an integral part of your day.

Here you can find out how to determine your optimal heart rate for the workout.

When choosing exercise equipment make sure the type of work out the machine offers is in line with your fitness goal, so that ultimately this goal will be reached. First consider what your goals are. An overview of the different types of fitness equipment and their suitability for the various trainings goals can be found below. More specific information is available under the various product category pages and under training tips.

	Cardio-vascular System	Weight-  reduction	Endurance	Strengthening	Body Shaping	Coordination
Crosstrainer
Ergometer
Exercise Bike
Treadmill
Rowing Machine
Vibration Plate

Please note that this is only a rough assessment. This is not a final purchase recommendation but serves as a point of reference.
By clicking on the individual fitness machine you will be guided directly to the appropriate category
Here you can find a guide to help you with your fitness equipment purchase decision